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Many people set goals for themselves during the new year, and this month’s Live Well Work Well has some articles that will help you accomplish them. Read this month’s newsletter to learn about how sticking to your resolutions can lower your cancer risk, the benefits of expressing gratitude, and the importance of not being sedentary during the day. You’ll also get a delicious and healthy recipe for Mexican chicken soup that will help you stick to healthy eating goals without sacrificing good food.

Click here to read the full Live Well Work Well