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This month’s Health Insights newsletter is full of information that will help you stay healthy in the coming winter months, even as it gets colder outside, and most of us cozy up in our homes. You’ll learn about which foods and activities can decrease your cancer risk, read about how hope can help those recovering from anxiety disorders, and get a recipe for a Mediterranean bean salad that is simple, bright, and delicious. Download this month’s Health Insights newsletter for all of this and more.

Click here to view and download this month’s Health Insights Newsletter