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With Thanksgiving coming soon and possibly looking very different for many of us this year, this month’s Health Insights newsletter is all about gratitude and mindfulness. You will learn about how gratitude makes us healthier, more altruistic, and happier. To help you along, we are featuring a 28-day Attitude of Gratitude challenge and a Healthy Habits Calendar that you can use to help you focus on gratitude this month.

Click here to view and download this months Health Insights newsletter