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This month our Health Insights newsletter is focused on how a sense of purpose can help you live a longer, happier life. Also featured are tips on how to handle the stress and depression many of us feel during the holidays so that you can enjoy your holiday season as much as possible. When you download this month’s newsletter you will also get a tasty and healthy recipe, a healthy living calendar for December, and a 30-day challenge tracker you can use to disconnect from your phone.

Click here to view and download this months Health Insights Newsletter