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In this month’s newsletter, we focus on the mental and physical effects of sleep. Read about the connection between obesity and sleep loss, tips for maintaining a healthy sleep schedule, and reducing stress through meditation. We also feature an easy slow cooker recipe, a Healthy Habits calendar to help your sleep goals stay on track, and our Lights Out wellness challenge. Click below to download your copy of this month’s Health Insights Newsletter.

Click here to download this month’s Health Insights Newsletter