Health Insights

Nurtured by Nature How much time do you spend staring at a screen each day? For most Americans, that number…

Moderate Physical Activity Cuts Dementia Senior women were found to be less likely to develop mild cognitive impairment or dementia…

Suicide Prevention and Awareness There’s no single cause for suicide. Suicide most often occurs when stressors and health issues converge…

Outdoor Safety Precautions for the Summer Stay safe when recreating or working outdoors during the summer months. Taking precautions against…

Breaking the Barriers of Mental Health People often avoid or delay seeking treatment for their mental illness for fear of…

Avoid Debt and Credit Problems High debt and misuse of credit cards make it tough to save for retirement. Money…

Not Enough Sleep Can be Linked to Higher Risk of Disease Getting less than five hours of sleep in mid-to-late…

Smoking can be Damaging to the Heart "It is well known that smoking causes blocked arteries, leading to coronary heart…

Dietary Guidelines for Americans The foods and beverages you consume have a significant impact on your health. Diet-related chronic diseases…

The Mental Health Benefits of Reading Researchers investigating the impact of reading experiences are reporting evidence of promising mental and…