Health Insights

Suicide Prevention Suicide is the 10th leading cause of death across all ages in the United States and the 2nd…

Work-Life Balance In our rush to “get it all done” at the office and at home, it’s easy to forget…

Dining with Purpose A new study by researchers from Arizona State University and their colleagues highlights a dietary strategy for…

Decaffeinating for Sleep According to a recent SleepFoundation.org survey, 94% of Americans drink caffeinated beverages, with 64% consuming them daily–and…

Exercising to Relax Aerobic exercise holds the key for your head, just as it does for your heart. You may…

Nurtured by Nature How much time do you spend staring at a screen each day? For most Americans, that number…

Improving Heart Health Cardiovascular disease, which refers to all diseases of the heart and circulation, is the number one cause…

Increasing Your Credit Score How Credit Scores Are Calculated FICO uses five major components in the equation that produces your…

Moderate Physical Activity Cuts Dementia Senior women were found to be less likely to develop mild cognitive impairment or dementia…

Social Media and Your Wellbeing Pausing on social media for just one week could lead to significant improvements in your…