Health Insights

Working for Mental Health A new nationwide study indicates that workplace policies that provide employees with security and flexibility boost…

Decaffeinating for Sleep According to a recent SleepFoundation.org survey, 94% of Americans drink caffeinated beverages, with 64% consuming them daily–and…

Exercising to Relax Aerobic exercise holds the key for your head, just as it does for your heart. You may…

Improving Heart Health Cardiovascular disease, which refers to all diseases of the heart and circulation, is the number one cause…

Increasing Your Credit Score How Credit Scores Are Calculated FICO uses five major components in the equation that produces your…

Social Media and Your Wellbeing Pausing on social media for just one week could lead to significant improvements in your…

DASH Diet: An Eating Plan for Diabetes Management The DASH (Dietary Approaches to Stop Hypertension) eating plan is an acceptable…

The Importance of Preventive Healthcare Services We have learned the importance of preventive medicine on a global scale. When correctly…

Suicide Prevention and Awareness There’s no single cause for suicide. Suicide most often occurs when stressors and health issues converge…

Moderate Physical Activity Cuts Dementia Senior women were found to be less likely to develop mild cognitive impairment or dementia…