Not Enough Sleep Can be Linked to Higher Risk of Disease Getting less than five hours of sleep in mid-to-late…
Chelsea RushtonMarch 3, 2023
Check out our monthly newsletter full of tips and challenges to have a healthier and happier lifestyle.
Smoking can be Damaging to the Heart "It is well known that smoking causes blocked arteries, leading to coronary heart…
Chelsea RushtonFebruary 1, 2023
Dietary Guidelines for Americans The foods and beverages you consume have a significant impact on your health. Diet-related chronic diseases…
Chelsea RushtonJanuary 6, 2023
The Mental Health Benefits of Reading Researchers investigating the impact of reading experiences are reporting evidence of promising mental and…
Chelsea RushtonDecember 6, 2022
Coping With Financial Crises Life has a way of throwing unexpected financial roadblocks in our path. From unexpected medical bills,…
Chelsea RushtonNovember 4, 2022
Cancer Prevention Study An international trial involving almost 1,000 patients with Lynch syndrome revealed that a regular dose of resistant…
Chelsea RushtonOctober 10, 2022
Suicide Education & Prevention Suicide is a leading cause of death for Americans, but like mental health in general, the…
Chelsea RushtonAugust 30, 2022
Flu and Pneumonia Vaccinations Tied to Lower Risk of Alzheimer’s Dementia According to research reported at the Alzheimer's Association International…
Chelsea RushtonAugust 1, 2022
Work Smarter at Home When working at home, it's good to take a break every 30 minutes to stay healthy…
Chelsea RushtonJune 30, 2022
Staying Safe in the Sun Although basking in the sun is relaxing and fun, it can also be dangerous for…
Chelsea RushtonJune 2, 2022
