Ashley Jensen

Mental Stimulation in the Long Term Engaging in mentally stimulating activities throughout life (such as reading, writing, learning new languages,…

Office Ergonomics Many people don’t realize that a poorly designed computer workstation combined with bad work habits can lead to…

Cultivating Emotional Resilience For many years, mental health was viewed simply as the absence of mental illness. Today, that perspective…

Exercising for Heart Health Everyone knows the recommendation: engage in 150 minutes of physical activity per week. But why? Being…

Diabetes and Your Diet A recent study conducted by researchers at The University of Texas at Austin has revealed a…

A Social Life is a Healthy One Research increasingly confirms that social isolation and loneliness are significant threats to health…